Mindfulness Zone

Organised by Youth Sqaure
Date & Time
  • Date21 Mar - 31 May 2026
  • Time10:00am - 8:00pm
Add to CalendarAdd to Calendar
  • Location5/F Public area, Youth Square
  • PriceFree

Youth Square will launch a brand-new mental and emotional well-being themed programme, “Mindfulness Zone”, in late March 2026. In today’s society, young people face pressure from various aspects of life, including academic demands, family expectations and interpersonal relationships. Learning how to manage mental health and relax both body and mind has therefore become increasingly important.

Through interactive exhibitions and art therapy workshops, the “Mindfulness Zone” aims to guide young people to acknowledge their emotions, learn effective ways to release stress, and cultivate a healthy and positive psychological state to better cope with future challenges.

 

Interactive Exhibition

The exhibition features three core activity zones, namely “Sensory Experience”, “Emotion Post Office”, and “Stress Relief Photo Booth”. By combining dynamic and static elements, the exhibition offers young people a diverse range of emotional management experiences. Introduction video

 

Sensory Experience

This zone uses dynamic visuals and soothing white noise to immerse visitors in a natural and calming environment, helping them relax emotionally and enhance focus.

 

Emotion Post Office

A platform for emotional expression through writing, encouraging young people to put their inner feelings into words and receive corresponding mental health tips and suggestions.

 

Stress Relief Photo Booth

Featuring an innovative “shout while taking photos” interactive concept, this zone allows young people to release emotions in a safe space while capturing personalised photo memories.

 

Event Details

Exhibition Period: Late March to May 2026

Opening Hours: 10:00 a.m. – 8:00 p.m.

Venue: 5/F Public Space, Youth Square (near MTR Chai Wan Station Exit A)

Admission: Free of charge

 

Art Therapy Workshops

In addition to the interactive exhibition, the programme also offers “comfort art” therapy workshops under the theme of sensory healing, featuring Zentangle drawing and weaving crafts. Through each stroke of Zentangle drawing and every loop and weave in crafting, participants are encouraged to stay present, step away from daily worries, and relax both mind and body. Completing the artwork also brings a sense of relaxation and achievement.

 

Zentangle Workshop

Date: 9 May 2026 (Saturday)

Time: 3:00pm – 5:00pm

Venue: 6/F room 608, Youth Square (near Exit A, Chai Wan MTR station)

Target: Youth aged 15-29 are given priority 

Admission: Free of charge and limited quota is available for the activities (Successful participants will receive a confirmation email)

Registration Link: https://n9.cl/6qz3q

 

Remarks: The content of the programme is subject to change and governed by relevant terms and conditions. Youth Square reserves the right of final decision and the right to change the content, terms and conditions of this programme without prior notice.

 



Enquiry:

Email: eventmarketing@youthsquare.hk

Tel: 3721 8888